Day 13 – Body Awareness 101


Feet are the window to the core. If your feet are off, your core is off. The habits we have in standing, sitting, sleeping, etc. create patterns. Those patterns lead to some muscles being long locked, others being short locked…this leads to improper movement, improper movement results in pain.

Stay tuned for more video tutorials on how to improve your body awareness which will improve how you move which will decrease pain!!!