Self Care Challenge Day – 9

Your challenge for today is….earn better posture!!!

If your job is behind a computer, or traveling for extended periods of time, you have no choice but to sit. Sitting has been proven to have many negative effects on the body….but you DO have control over the outcome if you put a small amount of effort in at the end of your day. Learn this routine and incorporate it into the evening, during the day if your time/space will allow, and even before your day starts to help begin your work day with a stronger, more stable posture!!
#bankersback #relentless #selfcare