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Day 10 – Learn Postures For Stress Reduction

  • swadmin123
  • February 21, 2018
  • Self Care Challenge

Self Care Challenge Day – 10

Learn postures/breathing techniques that will help you calm when experiencing stress….. here’s five!

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    • Integrative Body Work by Sandra Weber

      Sandra Weber is a Licensed Massage and Bodywork Therapist specializing in structural bodywork. Along with providing a clinical approach to massage, Sandra spends time teaching her clients how to change the habits of daily activity that produce many of the aches and pains experienced. Structural Alignment Therapy will assist those with chronic pain, improper posture, and those looking to increase performance.

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