Rebalance. Rebuild. Reset.
Massage Therapy Services
SWEDISH MASSAGE
Considered a ‘traditional’ form of massage, the Swedish massage blends long smooth relaxing strokes designed to calm the brain and body. Pressure is light to medium.
DEEP TISSUE MASSAGE
Performed by a massage therapist trained in finding muscles that are overworking. A combination of manual techniques are used to lengthen and decompress areas of restriction to increase range of motion and provide relief. Pressure is firm but always within the client’s threshold of tolerance.
Sports massage can also fall in to this category with simply means the treatment is customized to the needs of specific athletes.
MYOFASCIAL RELEASE
A form of manual therapy using sustained pressure to break up adhesions in the fascia (cotton candy looking tissue intertwined between all muscles).
CRANIOSACRAL THERAPY(Testing)
CST is a gentle hands-on technique developed by osteopathic physician John Upledger. CST enhances the functioning of the craniosacral system which is made up of the membranes and cerebrospinal fluid that surround and protects the brain and spinal cord. Using a very soft touch restrictions in the craniosacral system are released improving the function of the central nervous system. CST can be provided as a full treatment or incorporated into any massage session.
INTEGRATIVE REFLEXOLOGY®
There are over 200,000 nerve endings in the feet! No wonder we all love having them massaged! With Integrative Reflexology®, you will receive a combination of techniques for the foot to relieve tension and increase circulation. Toe stretches and traditional massage may be incorporated as well. Your certified Integrative Reflexologist® will work the meridians and energy pathways that begin and end on your fingers and toes. Integrative Reflexology® can be performed as an entire session or incorporated into any massage session.
ASHIATSU- Ashiatsu Oriental Bar Therapy®
“Ashi” – foot “Atsu” – pressure. The roots of Ashiatsu Oriental Bar Therapy® came from the Philippines and India. Your provider performs a massage while standing on you supported by bars attached to the ceiling. Using gravity and bodyweight along with utilizing the broad surface of the foot, your provider is able to deliver a deep pressure massage that doesn’t get pokey like an elbow or thumb. If you enjoy deep tissue massage, this is the one for you!