Day 16 – Shift The Way Your Think About Yourself

Honestly ask yourself, “Is it time to take my self care to the next level?”

How long will you allow that unhealthy relationship, those feelings of inadequacy, those painful memories or just a feeling of being lost in the world continue?

It may be time to invest in yourself and seek out the help of a qualified professional. Follow along as Christina gives us insight on how to select a therapist and leaves us with some encouraging words on how we can do better and be better… starts with shifting the way you think about yourself!